The year was 1993, and I was sitting next to the waterfall at The Gorge, part of the Summit County Metro Parks. It’s a huge waterfall that’s 420 feet wide, and 60 feet tall. The sound of the rushing water drowns out everything. If you’re talking to somebody, you have to scream. The waterfall is/was
Category: Physical Fitness
True Story: How The Face Bite Was Invented
It was the early 1990s in Cuyahoga Falls, Ohio. A lazy suburb in North East Ohio made up of Cape Cod and Colonial homes. If you drove through this town, you would never know the darkness that lurked below the surface. The yards were well maintained, and people smiled at their neighbors. But, below the
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My Covid-19 Training Routine
Over the past 3-4 years, the core of my training has centered around barbells, typically with some sort of undulating or linear progressions like a 5×5 or Wendler 5/3/1. Given that the gym is out of the question, while we are on quarantine, combined with the fact that we are preparing for a new baby,
Injury is an Opportunity for Growth, Not Just Recovery
A few weeks ago, I injured my back boxing – badly. My left hand is numb and feels like I hit my funny bone – all the time, all day and night. It kinda sucks. I can’t squat, deadlift, run or ride a bike. These are things I really miss, but it’s going to be
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The Many Versions of You – Comparing Yourself to Others in a Healthier Way
“Should you compare yourself to others when attempting self improvement?” That’s what we debated this morning at the local coffee shop. It started because a young guy said, “I try not to compare myself to other people” – his intention was to imply that you are somehow a better person if you don’t. It was
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Body Hacking – Most Business Travelers Are Body Builders, They Just Don’t Know it
If you are a road warrior, you have probably never thought of yourself as a body builder. But, if you have ever wanted loose weight, you probably are body builder and just don’t know it. For a long, long time, I hated the idea. I loathed it . Eventually, I I learned to embrace it
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Body Hacking – While Being a Road Warrior
I recently read Road Warriors – Healthy Tips for Staying ‘On Plan’ by Steve Katasi and thought it was really good. We have developed a lot of the same strategies. I wanted to point people towards it and add a few additions: 1.1: Snacks: there are a TON of good options for protein bars, and
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The Tiger and The Bonsai
Your body has two ways that it can move. Like a tiger and like a bonsai plant. Tigers move quickly, striking their prey. Bonsai plants move slowly, over time, growing towards the Sun. Humans do both. We run, jump, try new things, sing, and play music we already know. We enact these movements from instinct and
Three Unexpected Benefits of Losing 35 lbs
About a year and a half ago, I started on a journey to loose 35 pounds. When I started, like many people, I just had this nagging feeling that I needed to loose some weight and do more for my health. I had no idea how far this would go to changing my life forever.
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One Year of Body Hacking in Ten Minutes
Most of my adult life, I’ve had this nagging feeling that I needed to do more to maintain my health. I had a lot of excuses – work stress, travel, email. I even told myself that I just loved pizza, french fries, craft beer, and brie too much. Well, that all changed. It is possible,