Your body has two ways that it can move. Like a tiger and like a bonsai plant. Tigers move quickly, striking their prey. Bonsai plants move slowly, over time, growing towards the Sun. Humans do both. We run, jump, try new things, sing, and play music we already know. We enact these movements from instinct and
Three Unexpected Benefits of Losing 35 lbs
About a year and a half ago, I started on a journey to loose 35 pounds. When I started, like many people, I just had this nagging feeling that I needed to loose some weight and do more for my health. I had no idea how far this would go to changing my life forever.
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Armchair Quarterbacks & The Florida School Shooting
So, you think you know what you would do in a school shooting? You think that Sheriff should have ran into that Florida school without thinking right? Yeah? You’d do some kinda John Mcclane shit from the original Die Hard? Let me tell you why you have no idea what you would do. There’s a
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Brooding About the Duality of Man (and Woman)
Pogue Colonel: You write “Born to Kill” on your helmet and you wear a peace button. What’s that supposed to be, some kind of sick joke? Sergeant Joker: I think I was trying to suggest something about the duality of man, sir. We all struggle with duality. When I watch or read the news, sometimes
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One Year of Body Hacking in Ten Minutes
Most of my adult life, I’ve had this nagging feeling that I needed to do more to maintain my health. I had a lot of excuses – work stress, travel, email. I even told myself that I just loved pizza, french fries, craft beer, and brie too much. Well, that all changed. It is possible,
The Basic Model – How I Tackle Everything
This is my definition for becoming a hacker and achieving desired outcomes in the modern economy…. The Universe Things perceived to be completely under your control: OK Things perceived to be somewhat under your control: OK Things perceived to be out of your control: ERR Things Perceived to be Somewhat or Completely Under Your
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Today We Brought You Home From The Hospital
It’s just before Midnight on September 26th, 2017. Today your mother and I brought you home from the hospital. Someday, when you are ready, I will share this letter with you because I think that reflection is important for personal growth. As the clock ticks past midnight, I am reflecting about a conversation that I
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Cookie: Glaciers -Vallée Blanche, France – Snowboarding Taught Me That I Am Not a Nihilist
He screamed at me, “Il n’y a pas d’hélicoptère pour te sauver” which in French means, there’s no helicopter to come save you. I didn’t respond. I was somewhere above 10,000 feet, in waist deep snow, and I could barely move or breath. I was on a mountain in France snowboarding and I had just
Cookies in My Cookie Jar
Have you ever been scared, like really scared – like so scared that you question who you are? So scared that you reflect on what you want to be? I grew up that scared – it took me a long time to admit that to myself. I was a scared little kid and I was
Cookie: First Grade – Mason Elementary School – Leslie, You Stole My Lego Space Shuttle From the Science Fair
It was the science fair at Mason Elementary School, 1982 and I knew exactly what I wanted to submit – a Lego Space Shuttle – It wouldn’t be until years later that the Challenger exploded. I would build it from scratch. Back then, there were no instructions for this shit, you had to build it yourself