Body Hacking – Most Business Travelers Are Body Builders, They Just Don’t Know it

Body Hacking – Most Business Travelers Are Body Builders, They Just Don’t Know it

If you are a road warrior, you have probably never thought of yourself as a body builder. But, if you have ever wanted loose weight, you probably are body builder and just don’t know it. For a long, long time, I hated the idea. I loathed it . Eventually, I I learned to embrace it

Body Hacking – While Being a Road Warrior

Body Hacking – While Being a Road Warrior

I recently read Road Warriors – Healthy Tips for Staying ‘On Plan’ by Steve Katasi and thought it was really good. We have developed a lot of the same strategies. I wanted to point people towards it and add a few additions: 1.1: Snacks: there are a TON of good options for protein bars, and

Netflix – Technology Wizards or Good Content?

I love the content they produce like Orange is the New Black, Narcos, Stranger Things, and House of Cards. But, remember back to before Netflix produced this content? They were struggling with subscribers, under attack from cable companies, and their future looked very, very uncertain. So, how did they turn the ship around? They started

Wisdom in Primates – The Four Branches

Wisdom in Primates – The Four Branches

Have you ever looked over at someone and seen them doing some fairly impressive physical or mental feat? You might say to yourself, wow, I don’t know if I can do that? The other day, I was taking a yoga class, and I noticed a new student next to me bending all the way down

The Tiger and The Bonsai

The Tiger and The Bonsai

Your body has two ways that it can move. Like a tiger and like a bonsai plant. Tigers move quickly, striking their prey. Bonsai plants move slowly, over time, growing towards the Sun. Humans do both. We run, jump, try new things, sing, and play music we already know. We enact these movements from instinct and

Three Unexpected Benefits of Losing 35 lbs

Three Unexpected Benefits of Losing 35 lbs

About a year and a half ago, I started on a journey to loose 35 pounds. When I started, like many people, I just had this nagging feeling that I needed to loose some weight and do more for my health. I had no idea how far this would go to changing my life forever.

Armchair Quarterbacks & The Florida School Shooting

Armchair Quarterbacks & The Florida School Shooting

So, you think you know what you would do in a school shooting? You think that Sheriff should have ran into that Florida school without thinking right? Yeah? You’d do some kinda John Mcclane shit from the original Die Hard? Let me tell you why you have no idea what you would do. There’s a

Brooding About the Duality of Man (and Woman)

Pogue Colonel: You write “Born to Kill” on your helmet and you wear a peace button. What’s that supposed to be, some kind of sick joke? Sergeant Joker: I think I was trying to suggest something about the duality of man, sir. We all struggle with duality. When I watch or read the news, sometimes

One Year of Body Hacking in Ten Minutes

One Year of Body Hacking in Ten Minutes

Most of my adult life, I’ve had this nagging feeling that I needed to do more to maintain my health. I had a lot of excuses – work stress, travel, email. I even told myself that I just loved pizza, french fries, craft beer, and brie too much. Well, that all changed. It is possible,

The Basic Model – How I Tackle Everything

The Basic Model – How I Tackle Everything

This is my definition for becoming a hacker and achieving desired outcomes in the modern economy…. The Universe Things perceived to be completely under your control: OK Things perceived to be somewhat under your control: OK Things perceived to be out of your control: ERR   Things Perceived to be Somewhat or Completely Under Your