Your body has two ways that it can move. Like a tiger and like a bonsai plant. Tigers move quickly, striking their prey. Bonsai plants move slowly, over time, growing towards the Sun.
Humans do both. We run, jump, try new things, sing, and play music we already know. We enact these movements from instinct and muscle memory like a tiger. We are most comfortable with the satisfaction of these quick movements – we understand their outcomes better and can see the results immediately.
We also go into a calorie deficit to lose weight, we lift weights to stimulate muscle growth. We do Yoga to increase our flexibility. But, each of these changes is slow like a plant.
These movements are inextricably connected. If you run a mile, 50 times, over six months, you will, over time, slowly get faster. Same with weights – you will get stronger. Same with diet – your body composition will change. Same with education.
The fast actions influence the slow actions, and the slow actions affect the fast actions. Over and over and over until we grow towards the Sun, or we are eaten by the tiger….