True Story: How The Face Bite Was Invented

It was the early 1990s in Cuyahoga Falls, Ohio. A lazy suburb in North East Ohio made up of Cape Cod and Colonial homes. If you drove through this town, you would never know the darkness that lurked below the surface. The yards were well maintained, and people smiled at their neighbors. But, below the

Injury is an Opportunity for Growth, Not Just Recovery

Injury is an Opportunity for Growth, Not Just Recovery

A few weeks ago, I injured my back boxing – badly. My left hand is numb and feels like I hit my funny bone – all the time, all day and night. It kinda sucks. I can’t squat, deadlift, run or ride a bike. These are things I really miss, but it’s going to be

The Many Versions of You – Comparing Yourself to Others in a Healthier Way

The Many Versions of You – Comparing Yourself to Others in a Healthier Way

“Should you compare yourself to others when attempting self improvement?” That’s what we debated this morning at the local coffee shop. It started because a young guy said, “I try not to compare myself to other people” – his intention was to imply that you are somehow a better person if you don’t. It was

Body Hacking – Most Business Travelers Are Body Builders, They Just Don’t Know it

Body Hacking – Most Business Travelers Are Body Builders, They Just Don’t Know it

If you are a road warrior, you have probably never thought of yourself as a body builder. But, if you have ever wanted loose weight, you probably are body builder and just don’t know it. For a long, long time, I hated the idea. I loathed it . Eventually, I I learned to embrace it

Body Hacking – While Being a Road Warrior

Body Hacking – While Being a Road Warrior

I recently read Road Warriors – Healthy Tips for Staying ‘On Plan’ by Steve Katasi and thought it was really good. We have developed a lot of the same strategies. I wanted to point people towards it and add a few additions: 1.1: Snacks: there are a TON of good options for protein bars, and

The Tiger and The Bonsai

The Tiger and The Bonsai

Your body has two ways that it can move. Like a tiger and like a bonsai plant. Tigers move quickly, striking their prey. Bonsai plants move slowly, over time, growing towards the Sun. Humans do both. We run, jump, try new things, sing, and play music we already know. We enact these movements from instinct and

Three Unexpected Benefits of Losing 35 lbs

Three Unexpected Benefits of Losing 35 lbs

About a year and a half ago, I started on a journey to loose 35 pounds. When I started, like many people, I just had this nagging feeling that I needed to loose some weight and do more for my health. I had no idea how far this would go to changing my life forever.

One Year of Body Hacking in Ten Minutes

One Year of Body Hacking in Ten Minutes

Most of my adult life, I’ve had this nagging feeling that I needed to do more to maintain my health. I had a lot of excuses – work stress, travel, email. I even told myself that I just loved pizza, french fries, craft beer, and brie too much. Well, that all changed. It is possible,